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RKS Reinhardt Kettlebell System 9 DVD Set x264 aac [MP4]

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RKS is a full body
workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously
melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to
provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than
standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that
will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief
period of time using these iron orbs, which makes them appealing to those looking for time-efficient results."
Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded,
completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge
progress over the training period.

Video; x264; 720*480 (16:9); 1520 kbps; 23.976 fps
Audio; aac; 160
kbps; 2 ch; 48.0 Khz

         
                                                   

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